How Many Calories in Beef Medallions

Nutrition Facts

Serving size 100g

Amount per serving

Calories 170

% Daily Value *

Total Fat 7g % 11

Saturated Fat 3g % 14

Trans Fat 0g

Cholesterol 78mg % 0

Sodium 59mg % 3

Total Carbohydrate 0g % 0

Dietary Fiber 0g % 0

Total Sugars 0g

Protein 26g

Vitamin D ~IU % 0

Calcium 5.0mg % 0

Iron 2.6mg % 14

Potassium 356mg % 9

Phosphorus 225.0mg % 22

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in beef medallion, cooked

Vitamin A 0.0IU % 0

Vitamin C 0.0mg % 0

Vitamin K 0.2µg % 0

Vitamin E 0.2mg % 1

Vitamin B1 (Thiamin) 0.1mg % 7

Vitamin B5 (Pantothenic acid) 0.9mg % 17

Choline, total 107.9mg % 20

Vitamin B2 (Riboflavin) 0.3mg % 21

Vitamin B3 (Niacin) 5.2mg % 32

Vitamin B6 0.6mg % 46

Vitamin B12 5.2µg % 215

Minerals in beef medallion, cooked

Calcium 5.0mg % 0

Manganese 0.0mg % 1

Sodium 59.0mg % 4

Magnesium 25.0mg % 6

Potassium 356.0mg % 9

Iron 2.6mg % 14

Copper 0.2mg % 19

Phosphorus 225.0mg % 23

Zinc 5.2mg % 37

Selenium 38.7µg % 70

Amino Acids in beef medallion, cooked

Tryptophan 0.2g % 57

Valine 1.3g % 67

Leucine 2.1g % 71

Isoleucine 1.2g % 80

Methionine 0.7g % 88

Tyrosine 0.8g % 89

Threonine 1.0g % 93

Lysine 2.2g % 98

Cystine 0.3g % 110

Phenylalanine 1.0g % 110

Histidine 0.8g % 112

Fatty Acids in beef medallion, cooked

Omega-3 0.01g % 1

ALA 0.01g % 1

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of beef medallion, cooked is 0.0/100 which makes it a low quality carbohydrate food.

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Beef Medallion, Cooked has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Tryptophan 6 7
Valine 39 50
Leucine 59 80
Isoleucine 30 46
Threonine 23 40
Lysine 45 85
Histidine 15 32
Met+Cys 22 39
Phe+Tyr 30 72

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in beef medallion, cooked is 6.2 which makes it a high P:E food.

low P:E

high P:E

medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of beef medallion, cooked is 1.8 which makes it a medium energy density food.

How nutritious is this food?

Micronutrients in beef medallion, cooked as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that beef medallion, cooked is lacking.

Nutrient Density Score for beef medallion, cooked is 29/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for beef medallion, cooked

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 26.00 <4
Zinc:Copper 30.64 <12
Potassium:Sodium 6.03 >2
Caclcium:Magnesium 0.20 <2
Iron:Copper 15.20 <15
Calcium:Phosphorus 0.02 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 59%

low satiety

high satiety

medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

45% of insulinogenic calories

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Source: https://nutrientoptimiser.com/nutritional-value-beef-chuck-shoulder-clod-shoulder-tender-medallion-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled/

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