Food to Make With Broccoli and Beef

Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beefiness, and the best stir fry sauce. Give thanks you to Beefiness. It's What's for Dinner. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school flavor.

Stir fry recipes like our Beef Stir Fry and Fried Rice have become reader favorites because they are fast and healthier than going out. This Beef and Broccoli Recipe definitely satisfies the craving for takeout. Scout the video recipe beneath and see how piece of cake it is!

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Beefiness and Broccoli Recipe:

Beefiness is succulent and protein-packed to give you the sustained strength yous need to get through the back to school season. We also made sure to add together plenty of broccoli for a balanced meal. Beef is so versatile for stir fry. You can add your favorite vegetables to this recipe like snap peas, bong peppers, carrots, and even mushrooms.

What is the All-time Cut of BEEF for Stir Fry?

The best beef cuts for stir fry are tender and lean. Nosotros dear Flank Steak which is lean and easy to chew when thinly sliced against the grain. More than great beef cuts for stir fry include:

• Top Sirloin Steak
• Pinnacle Round Steak
• Tri-Tip Steak

How to Make Beef and Broccoli:

This recipe moves fast and comes together in one skillet, then you lot desire to have all of your ingredients prepped and prepare to go earlier you fire up the stove. It is just 6 steps in one skillet!

1. Slice beef strips
2. Brand stir fry sauce
3. Cook broccoli and remove from pan.
4. Cook beef
5. Add stir fry sauce
6. Return broccoli to the pan

The All-time Beef and Broccoli Sauce:

Many stir fry recipes accept gone wrong with a poorly fabricated sauce. We tested this recipe over and over until we arrived at the perfect residuum of sweetness and savory. For the best stir fry sauce:

• Employ low sodium soy sauce (or Gluten Complimentary Tamari)
• Use the right corporeality of fresh ginger – information technology has potent flavor and so don't overdo it.
• Practise not skip the sesame oil every bit information technology gives authentic flavour
• Simmer sauce at least 3 minutes to mellow out garlic and ginger
• For a thinner sauce, add 2 Tbsp water at the end

How to Ensure Tender Beef?

The right cutting (see listing above) can make all the difference in a stir fry. Hither are our best tips to achieve tender beef:

• Freeze steak thirty minutes for easier slicing
• Use a abrupt pocketknife to cut super sparse slices against the grain
• Add steak to a HOT skillet to sear and seal in juices
• Don't overcrowd the pan or it cools speedily and volition steam melt

Can I Make Beef and Broccoli Ahead?

This saucy beef and broccoli recipe reheats actually well so it's perfect for weekly meal prep and to-become lunches for schoolhouse and work. The poly peptide and nutrients found in beef give you and your family the strength and energy yous need to go through the decorated school season.

For repast prep: add cooled rice to a heat-safe container and acme with the Beef Broccoli Stir Fry, then cover and refrigerate until prepare to heat and serve (Beef and Broccoli tin can exist refrigerated upwards to 4 days).

How to Pack a Hot Thermos:

Pack a hot thermos in the morn and it will be warm at lunchtime. A hot thermos can continue food hot for v hours before information technology's eaten, and this Broccoli Beefiness is the Best. School. Lunch. Ever!

1. Rut the thermos outset by filling 3/4 total with humid water (do not overfill), comprehend with lid and allow sit down 5 min and drain just before calculation food.
2. Meanwhile, heat food to 165˚F. Place into the heated thermos and shut with lid.

More than Beefiness Recipes that Reheat Well:

Whatever recipe that reheats well can be used for meal prep, school and piece of work lunch. This is a bully list to assistance yous get through the back to school flavour.

• Lasagna – beefy, cheesy and leftovers are just equally good
• Beefiness Chili – hearty and satisfying
• Buckwheat Beef Pilaf – with tender morsels of beef
• Easy Taco Soup – a fun alternative for Taco Tuesday
• Spaghetti Meat Sauce – besides freezes well!

Watch Natasha Make Beef and Broccoli Stir Fry:

I hope this Beefiness Broccoli Stir Fry video recipe becomes a favorite for yous. It'south such a treat to enjoy home cooking when y'all're on the go. For more than great beefiness luncheon ideas, visit Beefiness. It's What's for Dinner.

If y'all enjoyed this video tutorial, bring together the hundreds of thousands of subscribers to our Youtube Channel. Click the bong icon so you'll be the first to know when nosotros post a new video. THANK You for subscribing!

Beef and Broccoli Recipe

Prep Time: 17 minutes

Cook Fourth dimension: xiii minutes

Full Time: xxx minutes

Beefiness and Broccoli is an like shooting fish in a barrel, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender diet-packed beef, and the all-time stir fry sauce. We love this over steamy white rice.

Skill Level: Easy

Cost to Make: $xiv-$xviii

Keyword: beef and broccoli

Cuisine: Asian

Course: Primary Class

Calories: 385

Servings: 4 people

Beef and Broccoli Ingredients:

• one lb flank steak, very thinly sliced into seize with teeth-sized strips
• 2 Tbsp olive oil , (or vegetable oil), divided
• 1 lb broccoli, (cut into 6 cups of florets)
• 2 tsp sesame seeds, optional garnish

Stir Fry Sauce Ingredients:

• ane tsp fresh ginger, grated (loosely packed)
• 2 tsp garlic, grated (from 3 cloves)
• 1/2 cup hot water
• 6 Tbsp depression sodium soy sauce, (or GF Tamari)
• 3 Tbsp packed calorie-free dark-brown carbohydrate
• ane ane/2 Tbsp corn starch
• i/4 tsp blackness pepper
• 2 Tbsp sesame oil

1. Prep: Start cooking white rice starting time so it'south ready when the stir fry is done. Cover and freeze steak xxx minutes for easier slicing.

2. Combine all stir fry sauce ingredients in a bowl, stir well to deliquesce the sugar, and set aside.

3. Identify a large skillet over medium heat and add together ane Tbsp oil.  Add together broccoli florets and sauté iv-v minutes, partially covered with chapeau, stirring or tossing several times until broccoli is bright light-green and crisp-tender then remove from pan. Tip: If you lot prefer softer broccoli, add ii Tbsp water before covering with the lid and information technology will steam cook the broccoli.

4. Increment oestrus to high heat and add ane Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or simply until cooked through. Quickly pull out a slice to examination for doneness.

5. Add the sauce, reduce heat to medium/depression and simmer 3-iv minutes. Information technology will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp h2o to sparse the sauce if desired. Serve over white rice.

Nutrition Facts

Beef and Broccoli Recipe

Amount Per Serving

Calories 385 Calories from Fatty 189

% Daily Value*

Fat 21g 32%

Saturated Fat 4g 25%

Cholesterol 68mg 23%

Sodium 902mg 39%

Potassium 800mg 23%

Carbohydrates 22g 7%

Fiber 3g 13%

Sugar 11g 12%

Poly peptide 29g 58%

Vitamin A 706IU 14%

Vitamin C 102mg 124%

Calcium 101mg 10%

Iron 3mg 17%

* Percent Daily Values are based on a 2000 calorie diet.

If yous make this recipe, I'd love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

Natasha Kravchuk

Welcome to my kitchen! I am Natasha, the blogger backside Natasha's Kitchen (since 2009). My married man and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping by! We are and then happy you're here.

Read more than posts past Natasha

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Source: https://natashaskitchen.com/beef-and-broccoli/

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